$15
OR FREE
- 1Session
- 14Total Learners Enrolled
- EnglishAudio Language
Description
Discussion
Rating
We are naturally refreshed in deep sleep because our minds disengage from the busyness of life. The trick is to learn how to do that while you’re awake in your busy day-to-day life. It takes mindfulness and skill to recognize when you need to stop and know how to stop. Without hitting the Refresh Button, we get stuck in old patterns. The Refresh Button gives you an opportunity to take a second look and change your perspective.
Program Details

About Alex Bovkis

Alex Bovkis
Alex Bovkis was certified as a Classical Yoga Teacher in the summer of 2004. Since then she has taken several advanced teachers trainings and is qualified as an E-RYT 500, which translates as Experienced Registered Yoga Teacher. This high level of qualification...
Learners (14)
View AllOther Classes by Alex Bovkis (0)
View
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!