FBG Life: Masterclass Edition

You know that diets don't work. But what does? How do you break old patterns? How do you change, for real and for keeps?

You build your own plan that works for you, step by step. And we can help you do just that in 28 days. It's called FBG Life. And it'll help you to discover your unique blueprint for being a Fit Bottomed Girl.

WEEK 1: THE FOUNDATIONS OF UNCONDITIONAL SELF-LOVE & RELEASING WHAT'S NO LONGER SERVING YOU
*Why diets don't work
*What working and what's not -- now and in the past
*Find your true why (it's not what you think)

WEEK 2: ALL THINGS FOOD, NUTRITION & EMOTIONAL EATING
*Nutrition basics
*Is it emotional eating or just addictive foods or bad habits?
*Emotional eating stopper
*Mindful eating basics

WEEK 3: WORK IT OUT
*Intensity basics
*Strength training -- why it rocks, why you won't bulk up and where to start
*How to build your own workout
*Easy ways to tweak your workouts so that you see results

WEEK 4: PUTTING IT ALL TOGETHER (BECAUSE YOU DON'T LIVE IN A VACUUM)
*Forgiving your past self and meeting your future self
*Connecting to your motivation for being healthy that'll last forever
*Building your support system
*Finding your healthy living jam that ebbs and flows with your life and your goals

*PLUS!* Bonus surprise content sprinkled in weekly!