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QoD 30 Mart 2025
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Şimdi üye Ol
+60 LiLt
$12
VEYA BEDAVA
Chair Yoga & Qigong - Sit or Stand!
Uzman:
Stephanie Brail
Kayıtlı Program
Kayıtlı Oturum
$ 12
VEYA BEDAVA
Şimdi üye Ol
+60 LiLt
- Paylaşmak
- 1Oturum
- EnglishSes Dili
Tanım
Tartışma
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Bu Tartışma Panosu Yalnızca Kayıtlı Öğrenciler İçin Mevcuttur.
Şimdi üye Ol
This gentle chair yoga and qigong class (which you can also do standing) is a great way for people of all ages to experience mindful movement to help reduce stress and improve well-being.
Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. No excruciating downdogs or acrobatic poses. Just gentle movements to help keep your body healthy and your mind calm and alert. We will also incorporate breathing exercises and some meditation to round out our sessions.
You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests. Most poses and movements can be done standing as well, so you can optionally stand to practice during the class.
Whether you are a senior who doesn't want to deal with floor yoga, or you are just taking a lunchbreak at the office, chair yoga and qigong is a great way to relax while getting some easy exercise. No excruciating downdogs or acrobatic poses. Just gentle movements to help keep your body healthy and your mind calm and alert. We will also incorporate breathing exercises and some meditation to round out our sessions.
You are welcome to join in for all or part of the class per your schedule. All you need is a sturdy chair, preferably without armrests. Most poses and movements can be done standing as well, so you can optionally stand to practice during the class.
Ek Bilgiler
Props: Please have a sturdy chair (ideally with no arms, like a folding chair). Optionally, have grippy socks, a yoga strap, a yoga mat (to put under the chair), and blocks, books, or blankets to place under the feet if your feet don't reach the floor in the chair.
Program Detayları
Feb 17, 2023
05:00 (pm) UTC
05:00 (pm) UTC
1. Chair Yoga & Qigong - Sit or Stand!
60 dakikalık seans Kayıtlı Oturum
Hakkında Stephanie Brail

Stephanie Brail
I'm a Wellness Coach, Ayurvedic Practitioner, and Sound Healer. I teach holistic approaches to health and wellness, including Ayurveda, yoga, qigong, sound healing, meditation, spiritual healing and contemplative practices.
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Hepsini görDiğer Sınıflar Stephanie Brail (94)
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