WU Expert Panel June 2019: How to Release and Not Get Stuck in Emotions

Welcome to this month's edition of the WU Expert Panel Series. Your hosts, Anna Pereira and Shari Alyse, founders of The Wellness Universe dive into conversations that share personal stories, wisdom and tips from top experts in The Wellness Universe community of wellness resources.

Join us June 12th 2pm for a life-bettering conversation: How to Release and Not Get Stuck in Emotions

Emotions are what we feel, not who we are. Yet we allow them to dictate who we are, how we act, the choices we make and how we experience life. Anger. Guilt. Annoyance. Shame. Sadness. Fear. Anxiety. Disappointment. Frustration. Discouragement. These are just a few emotions that create a negative space to live our life from. It's time to release yourself from the false chains these emotions have on you.

We will explore how to identify these emotions, how they show up and why. Why do we get angry over something another person chuckles about? We will explore how we can release emotions. Allowing them to come and go will help you to live your best life.

We have created a safe space to discuss this topic with 3 Wellness Universe Experts to live a life filled with health, well-being and joy.

This month we are joined by:

Jennifer Gardner Whitacre, BA, MA, LMT, NMT, Empowerment Strategist. Jennifer hosts 'Yes, And ... Podcast' "My goal is to teach you to feel confident in using my skills for yourself because that's where true empowerment lies." Through Somatic Experiencing, Compassionate Inquiry, Myofascial Release Therapy, CranioSacral Therapy, Neuro Linguistic Programming (NLP), Reiki, Subtle Energy/ Therapeutic Touch, and more modalities, Jennifer helps clients to live a better life.

Connect with Jennifer https://www.thewellnessuniverse.com/world-changers/jenniferwhitacre/

Catherine Gruener, M.A., M.A., LCPC, NCC, BC-TMH, PDTC is the owner of Gruener Consulting, a counseling and parent education company created to positively affect the health and well-being of children and families. Catherine holds a masters degree in neuropsychology as well as a masters degree in clinical counseling, is a licensed clinical professional counselor in the state of Illinois, a nationally certified counselor and board certified in telemental health, certified Positive Discipline educator with training from the Yale Parent Center in Parent Management Techniques. With over 25 years experience focusing on neuropsychology, counseling, and international mental health, Catherine provides counseling, consultations and trainings focusing on practical solutions for your everyday problems.

Connect with Catherine: https://www.thewellnessuniverse.com/world-changers/catherinegruener/

Elizabeth Kipp. Elizabeth is a Health Facilitator, Bi-Lateral EFT/Tapping Practitioner, Ancestral Clearing Practitioner, and Kundalini Yoga Teacher (IKYTA/RYT), helping people to step into the power of their own healing. She has turned her attention as a patient advocate and health facilitator in service to the alarmingly high population of people who suffer from stress, chronic pain, and the quest for a life free from suffering.

Connect with Elizabeth https://www.thewellnessuniverse.com/world-changers/elizabethkipp/

Join us for a candid, interactive conversation and opportunity to ask questions of our experts and receive information that will transform your life.

Join us live to receive wonderful free gifts from our experts.

Gifts from Jennifer Gardner Whitacre:

You'll receive a FREE self-guided workbook entitled Shift Your Focus: Start To Get Out of Your Own Way. Included in the workbook is an option (and a link) to sign-up for a FREE 30-minute strategy call with Jennifer. The workbook and call together are valued at $250.

ADDED BONUS - The first 5 people who sign-up to work individually with Jennifer through her Empowerment Strategy Program will receive a savings of 30% off of her regular prices!

Gift from Catherine Gruener:

Getting Anxiety Under Control Rather than Anxiety Controlling You Course ($195.00 Value) Are you struggling with Feeling frequently nervous or tense? Frequent stomach, sore muscles, or headaches? Avoidance of situations that seem challenging? Anxiety yourself or with your child? This course is for you!

2 Gifts from Elizabeth Kipp:

"Ancestral Clearing & Stress Management" 50-minute one-on-one session. During your 50-minute consultation, we will clear negativity and limitation in your life so you can then enjoy greater health and well-being. (Value $85)

"Calming the Mind of Worry: A Meditation" value it at $50

All gifts will be sent after the live session takes place to everyone who has enrolled by 6/12/19 5pm EDT