Self-Care

Especialista: Karina DiLuzio

Programa Gravado Sessão Gravada

GRATUITAMENTE

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+5 LiLt

3

Sessãos
English

Idioma do áudio

Descrição

Discussão

Avaliação

Taking care of ourselves often entails more than the occasional spa day or a night out. This class will guide self-reflection, challenge expectations, and encourage you to consider yourself with the same importance as you consider others. Learn new ways to recharge and rest!

Detalhes do programa

Sobre Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...