कार्यस्थल या कहीं भी शारीरिक और मानसिक स्वास्थ्य के लिए कुर्सी आधारित योग

Howie Shareff founded You Call This Yoga in 2007 as an organization to share yoga that was adaptable for people with physical ailments. As a 52-year-old practicing dentist and recreational athlete, he was managing his own severe arthritis for many years with...