Releasing Emotional Eating

- Do you eat when you are NOT hungry?
- Do you eat when you are sad, stressed, bored or upset?
- Do you have strong food cravings that you feel you have to give into?
- Do your cravings and emotions sabotage your health and fitness goals?

If you answered YES to any of the above questions, this class will empower you!

Learn how to identify emotional eating triggers and learn practical and spiritual tools to stop it! We will discuss different types of emotional eating, the underlying causes of certain food cravings, the metaphysical reasons for different body weight, and strategies to empower you.