

QoD March 16th 2025
Answer the question correctly and get LiLt!
No, thanks. Remind me next time.
- 7Sessions
- EnglishAudio Language
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In this class, you'll discover valuable tips and tricks for effective meal prepping. Learn about essential kitchen items, must-have pantry staples, and the best methods for soaking grains, legumes, and nuts. Understand how to cook vegetables to retain nutrients, identify healthy foods that may contain toxins, and explore safe meat cooking practices to reduce cancer risk.
Program Details
Jul 09, 2024
11:56 (am) UTC
11:56 (am) UTC
Overview Meal Prepping Tips & Tricks
1 minute session Recorded Session
Jul 09, 2024
11:52 (am) UTC
11:52 (am) UTC
Essential Kitchen Items For Meal Prep
5 minute session Recorded Session
Jul 09, 2024
11:52 (am) UTC
11:52 (am) UTC
Top Back Up Foods Every Pantry Needs
5 minute session Recorded Session
Jul 09, 2024
11:47 (am) UTC
11:47 (am) UTC
How To Soak Grains, Legumes & Nuts
10 minute session Recorded Session
Jul 09, 2024
11:53 (am) UTC
11:53 (am) UTC
How To Cook Vegetables Without Losing Nutrients
4 minute session Recorded Session
Jul 09, 2024
11:47 (am) UTC
11:47 (am) UTC
Healthy Foods That Are Full Of Toxins
10 minute session Recorded Session
Jul 09, 2024
11:52 (am) UTC
11:52 (am) UTC
How To Cook Meat Without Getting Cancer
5 minute session Recorded Session
About Felix Harder

Felix Harder
Hi,
I’m a certified coach and nutritionist. Over the years I've worked with and coached 100,000 students from all over the world.
My expertise includes health & fitness advice in the following areas:
- Muscle Growth & Fat Loss
- Healthy Living & Meal Planning
-...
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