Coping with Stress and Isolation

In this busy world we are often in a state of stress and isolation. We can feel trapped and alone, and sometimes we are cut off from social networks by the nature of our jobs and family situations. It is at these times that we need to know how we might cope with difficult feelings and find a constructive way to help ourselves to release the stress and feelings of loneliness. In this session I will discuss the ways in which you might cope with stress and help you to understand possible self-esteem difficulties caused by isolation. The session will involve a breathing meditation to release stress.