Γιόγκα με βάση την καρέκλα για τη σωματική και ψυχική υγεία στην εργασία ή οπουδήποτε

Howie Shareff founded You Call This Yoga in 2007 as an organization to share yoga that was adaptable for people with physical ailments. As a 52-year-old practicing dentist and recreational athlete, he was managing his own severe arthritis for many years with...